Healthy Words


Sugar and Inflammation by Cherie Calbom, MSN “The Juice Lady”

Posted by Yvonne Dunetz Comments Off on Sugar and Inflammation by Cherie Calbom, MSN “The Juice Lady”

21 Mar

For the last four decades, Americans have avoided fats and gorged on sugar. Sugar is a leading contributor to type 2 diabetes, Parkinson’s, Alzheimer’s, MS, metabolic syndrome, and excessive weight gain. It also increases the risk of heart disease, certain …

BECOMING PEACEABLE

Posted by Yvonne Dunetz Comments Off on BECOMING PEACEABLE

13 Mar

Life today is fraught with constant stressors from both inner and outer circumstances. Outer circumstances affect our inner world compounding any inner conditions we already carry. You can’t always do something about the outer conditions in your life, but you …

Getting through the holidays – fitness and food by Marjorie Morse

Posted by Yvonne Dunetz Comments Off on Getting through the holidays – fitness and food by Marjorie Morse

22 Dec

This special time of year is joyous and exciting, as well as hectic and occasionally overwhelming. As you work through your preparations, remember to take time out for yourself. The busy holiday season makes it difficult to fit in your …

  • UPCOMING EVENTS