We spend approximately ⅓ of our lives asleep. In sleep, approximately 25% of our time is spent in a state commonly associated with dreaming. It is estimated that the average adult – 75 years of age – will have spent …

With cold and flu season upon us, it is even more important to know what we are putting into our bodies. So why focus on tea? Tea’s history dates back over 5,000 years. It was first used as a medicinal …

The holidays are fast approaching: Thanksgiving, Hanukah, Christmas, and Kwanza. All are wonderful times of the year when we get together with family and friends to celebrate the rituals of the holiday. More often than not, the joy of your …