The Health View Season 9

What You Can Do in Uncertain Times

In this Episode of The Health View, Host, Yvonne Dunetz and Guest, Rebecca Stevens, review three very helpful techniques that can be done during uncertain times to help reduce stress.
You will learn how to do: 1) A brief energy correction technique. 2) Emotional First Aid.
3) Tapping any time/anywhere.

For more information go to: rebeccastevenscoaching.com

Season 9
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Seniors in a Coronavirus Era – Challenges & Solutions

In this Episode of The Health View, Host, Yvonne Dunetz, and Guest, Henry Quinlan, discuss the Challenges & Solutions Seniors are facing in a Coronavirus Era. You will learn about: What is Emotional Pension? Challenges and Solutions. Dealing with fear and uncertainty. Building tolerance. Living in the present. Learning what you can control and what you can’t. Being proactive. Getting facts that you need by going to the source. Critical thinking skills. Voting. Flu shots. Isolation and what you can do. Traveling – what you should know and do. Maintaining and building a rewarding life. What the numbers tell us. Retirement. Finding your passion. Learning a new skill. Building a new life and more.

Season 9
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How COVID 19 Impacts Children and Families

In this Episode of The Health View, host, Yvonne Dunetz, MSW, and Guest, Nicole Minasi, Licensed Mental Health Counselor, discuss the impact of COVID 19 on children and their families. Topics covered included: Social distancing. Juggling multiple roles. Loss of not going to school. Being together 24-7. How to talk to children about COVID 19. Managing feelings regarding summer plans changing. Normalizing childhood experiences during a pandemic. Signs and symptoms of mental health concerns to be aware of. Resources available. Electronic usage. The importance of self-care. What to do if you have concerns about child safety, abuse and neglect. Signs and symptoms of substance abuse. What you should ask your child’s teachers now before school ends, and more.

Season 9 – Episode 10

Decentralization of Energy and Food Supplies

In this Episode of The Health View, Host, Yvonne Dunetz and Guest, Jim Cantara from Groundswell Farms and ReVision Energy, discuss the importance of building a life around resiliency and sustainability, how to look at the big picture of decentralization of the food and energy system by redistributing and building redundancy, and important steps we can all take to be more secure in the time of COVID-19 and in the future.

For further information go to:
localharvest.org
Seacoast Harvest Guide
Google: Organic Farms Near Me

Season 9 – Episode 9

Maker Space – How it is Making a Difference with COVID19

In this Episode of The Health View, Host, Yvonne Dunetz and Guest, Marcel Chabot discuss
how Maker Space is making a difference during the COVID19 Pandemic by making masks and ear savers for front line workers and health care providers. You will learn about the Amherst Maker Space, as well as the Maker Spaces throughout the USA. How engineers and other talented individuals work together to identify needs, problem solve and create solutions that make a difference not only within the Amherst School District but also within the healthcare community at large.

The Health View – COVID-19 Community Update 04-27-20

In this Segment of The Health View you will learn the updated April 27, 2020 COVID-19 Response Information for the City of Nashua, the Greater Nashua Community and the State of New Hampshire.

The Health View – COVID 19 Community Update 04 23 20

In this Segment of The Health View you will learn the updated April 23, 2020 COVID-19 Response Information for the City of Nashua, the Greater Nashua Community and the State of New Hampshire.

Great Things Happen When We Live United

In This Episode of The Health View, Host, Yvonne Dunetz, and Guest, Mike Apfelberg, CEO of The United Way Nashua, discuss the role and leadership of the United Way in collaboration with their volunteers, Community Partners, which include the Nashua School District, The Nashua Soup Kitchen & Shelter, The Boys & Girls Club of Nashua, The YMCA, and other community businesses and how they are working together to respond to the COVID 19 Pandemic. You will learn about: 1) How food is being provided and distributed as a critical life line in an effort to keep people safe. 2) Supports to the Home bound including Shop United – online grocery shopping. 3) Overflow shelter with a food supply chain 4) COVID 19 Emergency Response Relief Fund 5) Dine United – order take out with 15 eateries 6)Support for the Non Profit Organizations in the Community 7) Resource Center and Emergency Relief information at: www. https://UnitedWayNashua.org 8) Ways you can support, volunteer and assist in the Community Response to COVID-19.

The Health View – COVID-19 Community Update for 04-20-20

In this Segment of The Health View you will learn the updated April 20, 2020 COVID-19 Response Information for the City of Nashua, the Greater Nashua Community and the State of New Hampshire.
It contains important information about SolutionHealth, SNHMC, Elliot Hospital, COVID 19 Testing, Services available i.e., Mental Health Services , Refugee Services, Nashua School District, CDC updates, Temporary Assistance For Needy Families, Southern NH Services, Crisis Interventions Services, wearing a mask, steps to take to insure community health and wellness and more.

Unsafe Decision Making and Risky Behaviors Online

In this Episode of The Health View, Host, Yvonne Dunetz and Guests, Tyler Cote, Co-Founder of Operation 250 and Matthew Chigas from Nashua Emergency Management, discuss how unsafe decision making and risky behaviors online all start with a Google Search. Important information for all to know in their efforts to create healthy and well children and adults.

OP250 seeks to educate children, parents, and teachers about online safety and how to most effectively protect themselves from coming into contact with threatening online materials and individuals.

For further information go to: https://www.operation250.org

Season 9 – Episode 6

Elliot Hospital Nurse Designs & Manufactures Disposable and Washable Gowns

ELLIOT HOSPITAL NURSE DESIGNS & MANUFACTURES DISPOSABLE AND WASHABLE GOWNS WITH HELP OF FELLOW NURSE AND VOLUNTEERS

April 9, 2020—Personal protective equipment or PPE has been in been in short supply in New Hampshire and across the country. While Elliot Hospital and Southern New Hampshire Medical Center, both part of Solution Health, have been managing supplies and orders in advance of the surge, isolation gowns have been of particular concern. With a mix of talent and innovative spirit, some inspired nurses at Elliot Hospital took on the challenge of enhancing supplies.
Registered nurse, Heidi Kukla, who works in the Intensive Care Unit at Elliot developed a pattern for a disposable, detachable gown. Working with colleagues who volunteered their time, Kukla developed prototypes that went to Infection Prevention staff for testing and review. Once the teams landed on a design and material to that met the necessary clinical standards, Kukla reached out to fellow ICU nurse, Stephanie Joyce who owns AR Workshop on Elm Street in Manchester for help. The facility has been closed because of the “Stay at Home” order issued by Gov. Chris Sununu, so it has been transformed into gown making.
SolutionHealth purchased materials for the group to create more gowns to be used at Elliot Hospital and Southern New Hampshire Health.
Kukla says the disposable gowns will cost less than $0.25/each and the washable gowns will cost about $10/each. She says volunteer labor was key to keeping costs down. The group will be making as many gowns as they can from April 10 to 13th at the AR Workshop from 10 am to 10 pm.

COVID 19 Community Update – April 16, 2020

In this Segment of The Health View you learn the updated April 16, 2020 COVID-19 Response Information for the City of Nashua, the Greater Nashua Community and the State of New Hampshire.

COVID 19 Update April 14, 2020

In this Segment of The Health View you learn the updated April 14, 2020 COVID-19 Response Information for the City of Nashua, the Greater Nashua Community and the State of New Hampshire.

Guided Imagery for Peace and Calm

In this segment of The Health View, host, Yvonne Dunetz, MSW, has you join her by using your imagination, in experiencing a very peaceful and calming journey to the beach.

COVID 19 Update April 7, 2020

In this Segment of The Health View you learn the updated April 7, 2020 COVID-19 Response Information for the City of Nashua, the Greater Nashua Community and the State of New Hampshire.

Loving Kindness Meditation

In this Segment of The Health View, join host, Yvonne Dunetz, in doing and experiencing a Loving Kindness Meditation.

The Health View – COVID -19 Update 03/31/20

In this Segment of The Health View you learn the updated March 31, 2020 COVID-19 Response Information for the City of Nashua, the Greater Nashua Community and the State of New Hampshire.

Enhancing Togetherness At Home

In this Segment of The Health View you will learn about things we can do together in our homes as we are “Staying at Home” during COVID-19.

The Health View – COVID-19 Update 03/28/20

The Health View – COVID-19 Community Update as of March 28, 2020.

Countdown To Relaxation

In this Special Edition of The Health View , host Yvonne Dunetz, will guide you through a Countdown to Relaxation experience that will help you to feel very peaceful and calm.

The Health View – COVID-19 Update 03/27/20

In this Special Edition of The Health View you will be provided with a COVID-19 Update as of
March 27, 2020/

Breathing To Reduce Stress and Anxiety

In this Special Edition of The Health View, you will learn the importance of your breath and a breathing technique to reduce stress and anxiety that will bring you into a state of peace and calm.

MNRI – How It Helps Children and Adults

In this Episode of The Health View, Host, Yvonne Dunetz, MSW, and Guest, Shannon Desilets, MNRI Core Specialist and Instructor discuss: What MNRI is, how children and adults can benefit from this therapy, the scientific contributions of Dr. Svetlana Masgutova and the difference MNRI it can make with stress, trauma, developmental or learning challenges that children and adults might experience.
At its core, the MNRI Method is designed to facilitate the emergence, maturation, and integration process of primary reflex motor patterns for anyone, regardless of condition or age. To support the integration of primary reflex motor patterns, MNRI Method program techniques have also been developed to integrate motor reflex movements (subordinate components of primary motor reflex patterns) and tactile, visual, auditory, and proprioceptive sensory systems.

For more information go to:
www.MasgutovaMethod.com and Jesselewischooselove.org

Season 9 – Episode 5

A New Conversation About Mental Health

In this Episode of The Health View, host, Yvonne Dunetz, MSW and Former Chief Justice John Broderick of the New Hampshire Supreme Court, discuss the toughest and most hopeless time in his life with his family experience with Mental Illness. And how this experience has launched his leadership role in a National Awareness Campaign on Mental Health identifying the 5 most important signs of Mental Illness. In this must watch program that is compelling, important and a must see about Mental Health, you will learn how you can: recognize the signs of Mental Illness, how to follow up, the importance of having the conversation about Mental Health and recognizing that it is a health issue and that it is largely treatable. Taking action in having the conversation talking about Mental Illness, normalizing it, being proactive about it and helping to save lives. Speak up, speak out, don’t be ashamed, do something about it. Have family conversations about Mental Health. Engage your children. Listen to what they are sharing with you. Engage your Business and work place. Engage your schools. Have community wide conversations about Mental Illness. Work together to take action. Create environments so that people know what Mental Illness looks like. Know the supports that are available to help.

Season 9 – Episode 4

Understanding Sensory Processing

In this Episode of The Health View host Yvonne Dunetz and Guest Allison Morgan discuss sensory processing. You will learn: How with sensory processing our bodies organize and filter out what is needed and not needed and decide how to respond. What it means to have a sensory overload. What to do when this occurs. Observation, what is comfortable. What therapeutically can be done to help the nervous system not be in a heightened stress state. How occupational therapists design a plan for what is comfortable, what is not comfortable, what is ok, what is the just right challenge, helping the brain to get accustom to certain feelings, examples of therapeutic tools to help calm the brain and the nervous system. The three essential sensory systems. What to do if you are noticing any processing challenges by being a compassionate observer. Observing what safety is for them, what they enjoy, helping them feel safe. Finding a good professional to help you when neurology is being challenged. Having a professional guide you. How to find an appropriate professional. Seeking out an Occupational Therapist.
What you can do environmentally at home, in school and other places. Being in stressful situations. What happens in life when you become in a heightened moment. Noticing what triggers within you when you are in a stressed state and what you can do to help yourself and more.

For Further Information:
Go to ZensationalKids.com to receive free downloadable information and tools.

Season 9 – Episode 3
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Season 9 – Episode 3

Self Empowering Tools To Live Your Best Life

In this Episode of The Health View, Host Yvonne Dunetz, and Guest Allison Morgan, CEO, Founder of ZensationalKids.com review what people can do to have the tools they need working with themselves from the inside out. You will learn about: the function of the way we program our nervous systems and what happens to our bodies in a stressed state. How to recognize what state you are in. Examples of what you can do. The importance of taking time to acknowledge how we feel. How to Master the Mind. Taking time for yourself. Getting to know what’s in your body, mind, and emotions. Self Empowering tools to live your best life and much more.
For Further Information:
Go to ZensationalKids.com to receive free downloadable information and tools.

Season 9 – Episode 2
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Neuroscience of the Brain and the Impact of Love

In this Episode of The Health View, host Yvonne Dunetz and Guest, Dr. Chris Kukk, Author of “The Compassionate Achiever”, discuss how neuroscience is showing us how the brain and the entire human body is affected by compassion and love. You will learn: How compassion is strength. How one step of thinking affects the neuro-networks of the brain and the entire body and how it can impact your health and wellness. What happens outside of you affects what happens inside of you. What you can do in the classroom by utilizing the LUCA approach to help students learn better.
LUCA – Listen to Learn. Understand to know. Connect the capabilities. Act to Solve.
What is needed to help everyone be successful and how to create compassionate environments and communities.

For additional information:
Go to Charter for Compassion International to learn how to create compassionate communities and schools
https://charterforcompassion.org

Follow the Jesse Lewis Choose Love Movement at: https://www.jesselewischooselovemoveme…

SUBSCRIBE to The Health View: https://bit.ly/2LOwlJL
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Season 9 Episode 1