For the last four decades, Americans have avoided fats and gorged on sugar. Sugar is a leading contributor to type 2 diabetes, Parkinson’s, Alzheimer’s, MS, metabolic syndrome, and excessive weight gain. It also increases the risk of heart disease, certain …

Life today is fraught with constant stressors from both inner and outer circumstances. Outer circumstances affect our inner world compounding any inner conditions we already carry. You can’t always do something about the outer conditions in your life, but you …

This special time of year is joyous and exciting, as well as hectic and occasionally overwhelming. As you work through your preparations, remember to take time out for yourself. The busy holiday season makes it difficult to fit in your …